Duration: 60 minutes
Intensity: **
Need: Own Yogamat

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

Duration: 75 minutes
Intensity: **
Need: Yoga mat

Easy Flow Yoga is a gentler class than the Yoga Flow. Softer poses with less physical strength needed. It builds balance and creates space in body and mind. A great class to relax…slow down….increase flexibility and let go.

 

Duration: 75 minutes
Intensity: *
Needs: Own yogamat

Bodybalance is a 55 minute fusionclass of yoga, pilates, tai-chi , stretching, meditation and core training. It blends exercises from those disciplines into a flowing workout to beautiful music. With its carefully structured series of moves, poses and stretches it builds flexibility and strength and leaves you in a state of harmony.