Duration: 55 minutes
Need: Indoor shoes and Towel
Goal: You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.