Duration: 60 minutes
Intensity: **
Need: Own Yogamat

Goal: Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.

Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.