Duration: 45 minutes
Intensity: ****
Need: Indoor shoes, Towel and  eventual boxing gloves (You can also buy them at mac)

Goal: You will work on your fitness level, strength and you will burn an enormous amount of fat without even noticing it!

BoX-Kick is a group class with the use of a KickBag. You will learn boxing skills to the rhythm of the music. The movements are an excellent way to work on your fitness level, burning fat and to relieve stress. Everybody can do it: trained, untrained, young or old. BoX-Kick is called “The ultimate Workout” and not without a reason! You will work on your fitness level, strength and you will burn an enormous amount of fat without even noticing it! BoX-Kick is FUN!