Duration: 75 minutes
Need: Yoga mat
Goal: Easy Flow Yoga helps the body to get stronger, muscles become more flexible and improve the condition. It provides physical, emotional and mental balance. It mediates between the dynamics of the effort, and the rest of the relaxation.
Easy Flow Yoga is a dynamic form of yoga with the aim of increasing energy levels and vitality. The class starts with a meditation and ends with relaxation (Savasana) Several coordinated postures (asanas) are interconnecting by flowing movements, breathing and focus. The flowing movements create a harmonic energy distribution.
It’s possible to use of so-called “props” such as pillow, special blocks and blankets so that each attitude can be adjusted and is workable for everybody at a leisurely pace.