Duration: 30 minutes
Intensity: ****
Need: Indoor shoes and towel

Goal: There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

Les Mills Grit Strength is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.
This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups

Advantages:
1. Rapidly improve strength
2. Put your metabolism into overdrive, burning calories for hours after the workout (EPOC effect)
3. Increase lean muscle

Go hard or go home!

Pay attention: Due to the high intensity this work-out is not recommended for beginners and people with injuries.