Duration: 60 minutes
Intensity: **
Need: Own Yogamat

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

Duration: 75 minutes
Intensity: **
Need: Yoga mat

Easy Flow Yoga is a gentler class than the Yoga Flow. Softer poses with less physical strength needed. It builds balance and creates space in body and mind. A great class to relax…slow down….increase flexibility and let go.

 

Duration: 60 minutes
Intensity: ***
Need: Yoga mat

By doing Pilates you improve your flexibility and coördination. You develop long and strong muscles in the core and pelvic floor. Joseph Pilates was the founder of pilates. He combined conscious moving together with exercises for the powerhouse (core, inner thighs, lower back and pelvic floor) and breathing.

Pilates is for everybody. We use thick mats and most of the class is on this mat.

Duration: 75 minutes
Intensity: ****
Need: Yoga mat

Poweryoga stems from the traditional ashtanga yoga and focusses on moving into strong postures (asana's) and breathing at the same time. Poweryoga gets you into the body and out of the mind. Poses are done on the mat but also standing up. It creates a strong body and a good balance between body, mind and soul.

Duration: 60 minutes
Intensity:
*
Needs: Own yoga mat

Time flies; we ask a lot of ourselves nowadays but also our society enhances the feeling of pressure to achieve more and more.
Work, study, social life; online presence, all time consuming things. No wonder we experience quite some mental pressure.

At Mac we work out, train hard and do yoga. Everything for our body and mind. Now we would like to go one step further in unwinding and destressing our minds and bodies with a beautiful new class:

Mindfulness

In Mindfulness training we take care of our mind by really being in the moment. Giving us a new sense of being and feeling relaxed. It is about focussing your mind to what you are doing in that moment so that your mind will slow down and it will be less busy with thoughts in your head. Our teacher Aimee Coenen will help you with the process in an open and loving way.

You can learn it by doing. And by doing it more often you will become an expert in focussing and relaxing your mind. Doesn’t that sound great? Aimee is psychologist and works at the University Maastricht. Her passion is mindfulness and she did her teachertraining in Maastricht. She will guide you through a lovely meditation!

Hope to welcome you at our Body& mind studio