Starting May 2, the early Sun Salutation class with teacher Don will only be held every Wednesday. The class starts at 7.15 am. Sun Salutation is the best-known yoga series in hatha yoga and ashtanga vinyasa yoga. The class lasts one hour.
Each class starts with a warm up, followed by the Sun Salutation exercises and ends with a relaxation (yoga nidra). After each class with Sri Sri teacher Don, you will feel energetically for the rest of your day!