Yes! Sh’Bam is now at mac SportsClub. By popular demand, this dance workout, which is accessible to everyone, is added to our schedule of virtual classes. Also new is Les Mills Sprint, a High-Intensity Interval Training (HIIT) on the spinning bike. Take a look at...
Remi, one of the National Trainers of Les Mills, will give a GRIT workshop (at 1.15 pm) at mac SportsClub. Of course, all our members can participate in this class for free. The workshop consists of a GRIT Athletic class (starting at 1.15 pm) and...
Are you a Millennial (born between 1980 and 1995) or Gen Z (born between 1995 and 2010)? There is a good chance that you are a member of a gym! A new research by Les Mills shows that a generation shift is taking place in...
Ben jij een Millennial (geboren tussen 1980 en 1995) of Gen Z (geboren tussen 1995 en 2010)? Grote kans dat je dan lid van een sportschool bent! Uit nieuw onderzoek van Les Mills blijkt dat in de gyms een generatieverschuiving gaande is: oudere leden verdwijnen...
Not everyone wants to spend hours in the gym. But do you want maximum results in very little time, then a High-Intensity Interval Training is definitely ideal for you! In a training session of a maximum of thirty minutes you’ll push yourself to the limit,...
It is almost Easter. During the holidays mac SportsClub and mac Body & mind have different opening hours. mac will be closed on Sunday 21 April. On Monday 22 April we will be open from 10 am until 3 pm. There will be a Bodypump...
Wil je sterker, fitter en atletischer worden? Dan is GRIT écht iets voor jou! Bij mac SportsClub doe je mee aan de ultieme High-Intensity Interval Training (HIIT) van Les Mills: we hebben GRIT Athletic, ontworpen om je te laten presteren als een atleet. Je kan...
Do you want to get stronger, fitter and more athletic? Then GRIT is the best training for you! mac SportsClub invites everyone to experience the ultimate High-Intensity Interval Training (HIIT) by Les Mills! We offer GRIT Athletic, a training designed to let you perform as...
For many in the gym it is a recurring ritual. In their efforts to get stronger legs, they use the leg press. But is this machine the most effective training method? A German movement scientist doesn’t think so. In a research he says it is...
Spinning is one of the best known and most popular classes in a gym. You have probably sat at least once in your life on a spinning bike too! For all those spinning lovers, mac SportsClub organizes a Spinning Marathon on Friday 5 April, from...