Dehydration often occurs during exercise. Do you think it is of any importance to drink enough fluids in order to complete your training? How do you know whether you drink enough? And what should you actually drink? To start with the last question: water! English...
It was a big surprise. “Eventually I lost 5,5 kilograms”, Jean-Luc says, after completing the last session of the mac Fit & Fatloss Program. “It wasn’t my intention to lose so much weight. But the last few weeks it went so well! Suddenly I lost...
You look out the window and think: 'Today is not the day!' True, there are a few raindrops. But you don’t want to get wet at all. So no, you are going to skip the gym. Let’s check the weather forecast for tomorrow. Good news!...
Bij Piece of cake & mac SportsClub ...
Time flies! Another two months and it’s 2019. We are really looking forward to everything the next year will bring us concerning fitness and health. The authoritative, American magazine Health & Fitness Journal already knows. For the thirteenth time the magazine asked thousands of fitness...
He had a weekend trip to the French city of Lille and seven days later with friends to London. No doubt there were lots of temptations. “I am honest: I did drink some wine”, Jean-Luc laughs. He is one of the participants of the mac...
There is a good chance that you or someone close to you will eventually get cardiovascular disease. The numbers are shocking: at this moment there are no less than 1,4 million Dutch people suffering from any type of cardiovascular disease. Only cancer kills more people...
Jean-Luc (50) has always been into sports. "I love running”, he says, prior to one of the intensive sessions of the Fit & Fatloss Program. "As a lawyer, I sit at my desk all day long. Going to the gym afterwards would be good for...