ATHLETIC CLASSES

BODYATTACK™

Duration: 45 minutes
Intensity: ☆☆☆
Need: Indoor shoes and Towel

Goal: You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
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BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYPUMP™ 60 min. (live & Virtual)

Duration: 60 minutes
Intensity: ☆☆
Need: Indoor shoes and Towel

Goal: This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
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Real muscles training. Using plates and barbells you strengthen all muscle groups in a series of exercises. (Warm-up/ legs/ chest/ back/ triceps/ biceps/ legs/ shoulders/ abdominals/ cool down.)
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During the class you’ll use a les mills smart bar and weight plates and a step. These will be supplied in the class. There is often said that BODYPUMP™ is the fastest way to get in shape. Burn calories and increase your metabolism.
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Our BODYPUMP™ instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improves over a number of sessions.
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BODYPUMP
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscles.

BODYPUMP™ 45 min. (live & Virtual)

Duration: 45 minutes
Intensity: ☆☆
Need: Indoor shoes and Towel

Goal: This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
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What are the Benefits of the 45 min format?
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The original LES MILLS barbell workout in a condensed 45-minute format. You will burn a lot of calories because of the compound exercises. The shorter format is just as effective.

GRIT™ Strength (Virtual)

Duration: 45 minutes
Intensity: ☆☆☆
Need: Indoor shoes and Towel

GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. GRIT™ Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups
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Advantages:
 Rapidly improve cardiovascular fitness
 Increase speed
 You get a slim and athletic body
 Maximize calorie burn during the workout
 Set new fitness goals – then smash them!
 Forget hours of training - 30 minutes is all it takes
 Train together with a motivated team at your own pace
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Pay attention: Due to the high intensity this work-out is not recommended for beginners and people with injuries.

GRIT™ Athletic (Virtual)

Duration: 45 minutes
Intensity: ☆☆☆
Need: Indoor shoes and Towel

LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
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LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

BoX-Kick

Duration: 45 minutes
Intensity: ☆☆☆
Need: Indoor shoes, Towel and eventual boxing gloves (You can also buy them at mac)

Goal: You will work on your fitness level, strength and you will burn an enormous amount of fat without even noticing it!
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BoX-Kick is a group class with the use of a KickBag. You will learn boxing skills to the rhythm of the music. The movements are an excellent way to work on your fitness level, burning fat and to relieve stress. Everybody can do it: trained, untrained, young or old. BoX-Kick is called “The ultimate Workout” and not without a reason! You will work on your fitness level, strength and you will burn an enormous amount of fat without even noticing it! BoX-Kick is FUN!

Bodyshape

Duration: 45 minutes
Intensity: ☆☆
Need: Indoor shoes and Towel

Goal: Get and stay fit, become stronger and more flexible.
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This fun training combines conditioning with weights.
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This fun training combines conditioning with weights.
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Level: no difficult choreography, but hard work! All levels possible because you can increase intensity and weights.

GRIT™ Cardio (Virtual)

Duration: 30 minutes
Intensity: ☆☆☆
Need: Indoor shoes and Towel

GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

BBB (Belly, Legs, But)

Duration: 45 minutes
Intensity: ☆☆
Need: Indoor shoes and Towel

Goal: In this class we combine Core training with Leg training to get fit and stay fit
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Core stability refers to a person's ability to stabilize their core. Stability, in this context, should be considered as an ability to control the position and movement of the core. Thus, if a person has greater core stability, they have a greater level of control over the position and movement of this area of their body. The body's core is frequently involved in aiding other movements of the body, such as the limbs, and it is considered that by improving core stability a person's ability to perform these other movement

PERSONAL TRAINER? mac MAASTRICHT!