Author: 043WEB

Time flies! Another two months and it’s 2019. We are really looking forward to everything the next year will bring us concerning fitness and health. The authoritative, American magazine Health & Fitness Journal already knows. For the thirteenth time the magazine asked thousands of fitness...

Aimee has no doubts: “Mindfulness is here to stay,” the psychologist and teacher mindfulness classes at mac Body & Mind says. “Do you know scientific research has shown that we do not consciously experience 47 percent of our time, just because our thoughts are elsewhere?...

No doubt Florian - the second winner of mac's got talent - will be the tallest instructor at mac Sportsclub. By far. “I am two meters,” Florian (20) said during his audition. Then he immediately added: “Plus another few centimeters…” If you join our Bodypump class...

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