In Angela's classes there are only two rules: “Everyone is required to sing and dance,” the instructor of Fitness Challenge and Sports for 50+ (SOW) says with a big smile. “I can’t sing or dance myself, but I still participate. During the class it can...
Personal training is one of the most effective ways to lose weight and become fitter. Why would the help of a personal trainer be of value to you? We give you five reasons! 1. A personal trainer ensures maximum results & educates you Some people love group...
Going to the gym with a friend or someone you love: how nice is that? It’s always great fun to work out together! Time flies when you are with somebody and – of course – photos of the two of you will certainly do well...
Only one day to go and it's Valentine's Day! This is the day to spoil your loved ones, for example by taking them to mac SportsClub. Only on this February 14, each member can bring a loved one (partner, boyfriend/girlfriend, parent, brother/sister, etc.) for FREE....
Ja, je leest het goed! Mensen met een gezonde levensstijl leven gemiddeld veel langer dan ongezonde leeftijdsgenoten. Rotterdamse onderzoekers hebben aangetoond dat mensen die niet roken, geen hoge bloeddruk hebben en niet kampen met overgewicht, gemiddeld negen jaar later ziek worden en zes jaar langer...
On Valentine's Day mac celebrates love. Of course, we do not want to let this important day just pass by. On Thursday 14 February 2019 all members can bring a loved one to mac SportsClub FOR FREE. The whole day you and your loved one...
Op Valentijnsdag viert mac de liefde. Natuurlijk willen we deze belangrijke dag niet zomaar aan ons voorbij laten gaan. Daarom nodigen we alle leden uit om één persoon waarvan jij echt houdt, op donderdag 14 februari 2019 GRATIS mee te nemen naar mac SportsClub. De...
The American Navy Seals once developed a special training, in which they trained their strength, balance, flexibility and core stability at once. The training is now known as TRX. Starting February 4thour new instructor Mathilde will teach this class twice a week. TRX is every...
Doing sports is in his DNA. His dad is a former professional football referee and his mother loves yoga and Pilates, so Jorge (27) seemed destined to follow in their footsteps: “Indeed, I did a lot of sports when I was young, such as athletics,...
It’s like a ritual for many of our members: first doing some cardio training on the treadmill or the spinning bike, and then do some strength training. But you know what? It’s better to train the other way around! Scientists at the University of Jyvaskyla in...