19 Jan Borrow a barbell set for free when you join the Fit & Fatloss Program!
Do you want to lose weight or learn to adopt a healthier lifestyle? Then sign up for our Fit & Fatloss Program! If you start now, you can borrow a barbell set for free. With that you can participate in our online classes en the one classes by Les Mills. You also have a weekly personal training outside.
In just eight weeks you reach your personal goals, under the guidance of one of our qualified coaches. During the Program you train at least three times a week and work on a fitter and stronger body - entirely at your level. Ook train je eenmaal per week onder begeleiding buiten met onze personal trainer.
In addition to the intensive training, a healthy diet is required to achieve maximum results. That is why we make a food schedule, precisely made for your situation. We offer various specialized diet programs, such as high-protein, gluten-free, low in carbohydrates, vegan and vegetarian. Of course, the diet is adjusted to your unique resting metabolism, which – of course – we measure.
Would you also like to participate in the Fit & Fatloss Program? Then send an email to email@example.com.
Join minimum 3 online training classes a week (weekly)
Body measuring: bodyweight, fat percentage and muscle mass (weekly)
Food schedule (weekly)
Basic easy (less variation, easier, short shopping list)
Rich in protein
Pescotarian (no meat, yes to fish)