Jumping Fitness: de leukste groepsles op een trampoline

Jumping Fitness: de leukste groepsles op een trampoline

Jump, Jump, Jump! Leef je helemaal uit tijdens Jumping Fitness, een uitdagende les op de trampoline, die weer tweemaal per week op ons groepslesrooster staat. Elke maandag om 19.30 uur en elke zaterdag om 12.15 uur brengt instructeur Jorge je met opzwepende muziek tot grote hoogte!

Jumping® is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. Jumping® was born of the idea of developing a training program, that would considerably strengthen body and mind while keeping fun in mind. The basis of Jumping® is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened.

Plyometrisch trainen
Jumping® is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.



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