A class for building strength. This is an absolute must for everyone. In a fun and fast way, you'll become stronger and learn the techniques of strength training with a barbell. You follow the same class for a number of weeks, and then a completely new class is introduced.

The class can be done at any level because you can adjust the amount of weight. You stay in place, and there's no complicated choreography. All muscle groups are targeted, and you're guaranteed to have sore muscles the next day! Top-notch!”