"Easy flow yoga" typically refers to a style of yoga that emphasizes a gentle, unhurried, and accessible approach to yoga practice. It's suitable for all levels, including beginners and those seeking a more relaxed and meditative experience. Here's a simple flow for an easy flow yoga session:

Start with a few minutes of gentle stretching to prepare your body. You can do some neck rolls, shoulder shrugs, and ankle circles. Begin in a comfortable seated position. Close your eyes, take a few deep breaths, and focus your attention on your breath, allowing yourself to become present and mindful.

Practice some simple breathing exercises, such as diaphragmatic breathing or alternate nostril breathing. This helps calm the mind and prepare for movement. Depending on your energy level and experience, we include a few rounds of gentle sun salutations. Modify the poses as needed to make them accessible and comfortable.Move into a series of standing poses like Mountain Pose, Forward Bend, and Warrior Poses. Focus on alignment, balance, and deep, mindful breathing. We do some more poses depending on the group and how we are feeling.

Conclude your easy flow yoga session with a short meditation or mindfulness exercise. Focus on your breath, body sensations, or a chosen mantra. Take a few moments to relax in a comfortable seated or lying position to absorb the benefits of your practice. Remember that the key to an easy flow yoga practice is to move at your own pace, listen to your body, and modify poses as needed to suit your comfort and level of flexibility. This style of yoga is more about relaxation, flexibility, and mindfulness than intense physical exertion.