Small Group Training

Small Group Training

The name says it all; a class in a small group with extra focus on technique and guidance for the athletes. The training takes place in the small room downstairs and is a kind of circuit training. We start with a joint warm-up, followed by 12 stations with exercises. The exercises are typically done 3 times for 40/45 seconds each. There are mainly strength exercises, but also cardio! The class fills up quickly, so be sure to sign up in advance! Fun and educational!” Class starts on time.


Duration: 45