Are you ready to ride? The best workout on the bike! Endurance and lower body strength. A rushed setup is no fun. Plan to arrive 15 minutes early to make sure our mac staff can help prep you for an epic first ride. Our Johnny G spinning bike allows you to clip in and ride—without a single distraction. Or use the pedal straps to tighten your feet. No screens, no stats, no competition. Just you and your resistance wheel (turn it however you’d like). Follow the beat, hear the instructions and go with the flow…Just how you like it to be. 45 minutes. The Wednesday morning workout is with XCO tubes for extra burn and challenge on the shoulders. This class can also be joined from home (via online). Check our schedule in the Mac app.