Progressive strength training with weights; 12 workouts of 45 minutes each, advanced strength training; Controlled movements and functional exercises; For both those with and without prior strength training experience; Building muscle, improving technique, and increasing self-confidence for more powerful training in the gym and fitness; With music, but not synchronized to the beat of the music. You can choose any weight that works for you. It doesn't matter how much weight you start with. After the 12 workouts, you'll feel stronger and can begin again from a more powerful foundation to further progress your strength.
A completely new concept at Mac Sportsclub focused on getting stronger in a small group!
In a group of 8 participants, you will work on your strength for 12 weeks. You are expected to be at the club three times a week for this special training (two times is the minimum).
The training is gradual, with increasing weights over these three months. You will be truly amazed by what you can achieve at the end of the 12 weeks!
Every 4 weeks, you will have a nutrition consultation because nutrition is incredibly important for achieving your strength goals. The first nutrition consultation takes place in week 1, followed by week 2, and finally in week 8 of the program.
Our trainers have received special training for this concept to help you reach your goals!
The cost is €150 per 4 weeks for non-members and €135 per 4 weeks for members. This includes both training and nutrition guidance. It is also possible to do the program without nutrition guidance, but with measurements every 4 weeks. The cost for this option is €120 per 4 weeks for non-members and €105 per 4 weeks for members.
The best and most comprehensive gym and yoga studio, right in the center of Maastricht.
website verbeteren | website optimaliseren | optimalisatie | analyse | woorank specialist | woorank expert-2 | website maken weert | website maken valkenburg | website maken urmond | website maken tongeren | website maken stein | website maken sittard | website maken roermond | website maken meerssen | website maken margraten | website maken maastricht | website maken limburg | website maken lanaken | website maken heerlen | website maken hasselt | website maken gulpen | website maken geleen | website maken elsloo | website maken eijsden | website maken cadier en keer | website maken born | website maken beek | website laten maken maastricht | website laten bouwen maastricht | webdesigner maastricht | webdesign valkenburg | webdesign sittard | webdesign meerssen | webdesign mestreech | webdesign maastricht | webdesign limburg | webdesign lanaken | webdesign heerlen | webdesign gulpen | webdesign geleen | webdesign eijsden | webdesign bureau maastricht | webdesign beek | webdesign | seo valkenburg | seo utrecht | seo specialist | seo sittard | seo rotterdam | seo meerssen | seo maastricht | seo maastricht | webdesign limburg | seo limburg | seo lanaken | seo heerlen | seo gulpen | seo geleen | seo expert | seo eindhoven | seo eijsden | seo denhaag | seo beek | seo amsterdam | portfolio webdesign en seo optimalisatie | online marketing bureau maastricht | onderhoudwebsite | nieuwe website maastricht | gratis seo rapport | gratis dashboard | google specialist | google partner maastricht | google optimalisatie maastricht | google ads | google adwords maastricht | google adwords | google adverteren | google advertenties|