This programme of at least 8 weeks focuses on nutrition! In addition, it is important that you join us in the gym preferably 3 times a week. This greatly supports your results. Most people want to lose some kilos and that works best in the long run if you maintain or even grow muscle mass. That is what this programme is aimed at. So don't expect a miracle diet because that's the wrong way to get lasting results. Scientific research also supports this.

You will receive nutritional guidance of at least half an hour each week and be helped with your workout in the gym. You will be given a tailor-made programme by one of our coaches and then work out independently. There is also an option to combine this with personal training once a week. Every week, you will also have an appointment with our weight consultant.

Many have gone before you with this programme! Will you join us one day? It will benefit you for the rest of your life!

Costs are:
Fit and Fatloss €192.50 per 4 weeks
Fit and Fatloss plus Personal Training €412.50 per 4 weeks

This is a subscription and runs tacitly after at least 8 weeks. If you want to stop, you need to indicate this when purchasing the contract or cancel via e-mail, frontdeks@macmaastricht.nl.