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The successful program in which you lose weight and gain strength with the help of personal trainers in order to reach your own personal body goals in 8 weeks! You work in small groups to get the best results.

Program:
• Join minimum 3 training classes a week (weekly)
• Coaching (once every two weeks)
• Body measuring: bodyweight, fat percentage and muscle mass (weekly)
• Food schedule (weekly)

Training hours:
Monday 7 – 7.45 p.m.
Wednesday 7 – 7.45 p.m.
Saturday 10 – 11 a.m.

Alternative
Tuesday 6 – 6.45 p.m.
Thursday 7 – 7.45 p.m.

Costs:
• Single payment: € 359,00
• Or payment by 4 installments: € 89.75

Food programs:
• basic
• basic easy (less variation, easier, short shopping list)
• diabetes
• rich in protein
• glute free
• lactose intolerance
• natural
• paleo
• pescotarian (no meat, yes to fish)
• vegan
• vegetarian