These fitties have successfully completed the program with an average reduced fat of 5% and have gained muscle mass!
FIT & FAT LOSS Program
The successful program in which you loose weight and gain strength with the help of personal trainers in order to reach your own personal body goals in 8 weeks!
You work in small groups to get the best results.
START NEW PROGRAM: 8 September 2018
The program contains:
- food schedule
- 3 or 4 hours of training in a small group
- weekly measuring bodyweight, fatpercentage and musclemass
- coaching once every two weeks
The following foodprograms are possible:
- basic easy (less variation, easier, short shoppinglist)
- rich in protein
- glute free
- lactose intolerance
- New: pescotarian (no meat, yes to fish)