30 okt New at mac Yoga: Yoga Nidra (sleep meditation)!
Would you like to relax after a long day of work or at school? Well, mac Body & Mind now has the perfect class for you! From November 5, Floor teaches Yoga Nidra every Wednesday afternoon at 5 pm. This is a scientific and proven efficient, guided meditation based on sleep. This form of yoga requires a little effort. It is mainly lying down and listening to the voice of our new teacher Floor!
During a Yoga Nidra class the focus will be on breathing exercises, relaxation and awareness techniques, combined with hypnosis and visualizations. During this Deeprelax meditation you’ll first become very calm and quiet. As a result, you will be able to let go of beliefs and fears. Eventually you will slide into a wonderful deep relaxation that equals sleep. One hour of Yoga Nidra equals four hours of sleep.
This new class is perfect for releasing stress. Moreover, Yoga Nidra is very good for your health!
What does Yoga Nidra do for you?
The benefits of Yoga Nidra at a glance:
– Brings you more relaxation and creativeness at work or school
– Insomnia disappears
– Menstrual problems disappear
– Relief of back complaints (for example, rheumatism)
– Works against fears and depression
The new Yoga Nidra class is every Wednesday afternoon at 5 pm in our Body & Mind studio.