Personal training is one of the most effective ways to lose weight and become fitter. Why would the help of a personal trainer be of value to you? We give you five reasons!

1. A personal trainer ensures maximum results & educates you
Some people love group classes, others like to do all kinds of exercises in the open gym. Perhaps you’re not the kind of person that likes to have a lot of people watching while you train. Or you train with others, because you need someone to tell you how to do the exercises? Perhaps you don’t have a clue what is effective in a training? And how do you get the best results? A mac personal trainer can help you with all of that. The trainers have the right diplomas and can give you a training that helps you to achieve your goals. With the personal attention and the right exercises, you’ll get the maximum result from your training. The trainer teaches you how to workout efficiently and shows the right techniques. Because technique is very important.

2. A personal trainer is your motivator
You want to lose weight. You absolutely want to get fitter. But still, there is something holding you back. You have too little time. Or you just don’t feel like training. A personal trainer is your motivator to train. With a personal coach you train whenever it suits you best: early in the morning or at the end of the day, and everything in between. Moreover, a personal trainer always helps you to get a pleasant and satisfied feeling.

3. A personal trainer helps you push your limits
For sure you know what we are talking about: during an exercise you slowly start to get tired and think: ‘Let’s call it a day’. Under the guidance of a personal trainer that will be impossible. No doubt the trainer will push and motivate you to the max. By going the extra mile (or rep) and really reach your limits, you willget the results you desire!

4. A personal trainer always creates challenging training sessions
Personal trainers love to create an interesting and challenging training. So that’s good news for you! It is boring and ineffective to do the same training over and over again. By altering your training sessions with different exercises, you stimulate your body each time in a different way. So that’s how you achieve more results. Moreover the overload your muscles need for results will be reached more easily with an extra voice to motivate you.

5. A personal trainer ensures you train safely
It is important to train in a safe and healthy way! So that’s why you have learn to do every exercise in the right way. Incorrect training can cause all kinds of injuries. A personal trainer always makes sure you hold your posture in the right way. Also the trainer knows exactly how much your body can handle. So that’s how you can train safely and without any pain.

Would you also like to train under the guidance of a personal trainer at mac? We are happy to provide you with more information. Personal training can also be combined with tailored nutritional advice. Please contact us at info@macmaastricht.nl or +31 43 325 81 79. Of course, you can also just stop by!