12 mrt This is how not to get frustrated while losing weight!
Trying to lose weight can be very frustrating: you don’t get rid of the kilos as quickly or as much as you hoped for. Or you find it hard to stay motivated. Then working out in a group and under professional guidance will be very helpful. With others and the right guidance, you will achieve the desired result.
One of the main reasons why people become overweight is that they live their lives unconsciously. Many things in our daily life are so obvious that you no longer think about what you do. So it is often a habit to eat certain (unhealthy) food or to just lie on the couch after a long day at the office. It is very difficult to break such a fixed pattern all on your own.
Get off the couch
If you really want to lose some kilos, then it is necessary to change your lifestyle. First of all, it is important to get off that couch and be more active. The successful Fit & Fatloss Program by mac SportsClub will undoubtedly help, so you can achieve the maximum training result in just eight weeks. With one of our coaches you’ll train at least three times a week in small groups, and you work – entirely at your own skill level – to become fitter and get a stronger body. Working out together has several advantages: you motivate each other and of course it is a lot more fun!
Healthy diet
Working out (more often) is only one part if you want to lose weight. Of course, regular exercise is important. But without a healthy diet you’ll never achieve the maximum results. A food schedule that is precisely made for you and sticking to it, is a must! That is how you prevent eating to many calories, just after your workout. In the Fit & Fatloss Program we offer various, specialized diet programs, such as protein rich, gluten free, low in carbohydrate, vegan and vegetarian. The diet is adjusted to your unique resting metabolism, which – of course – we measure.
Would you also like to participate in the Fit & Fatloss Program? Then stop by at our front desk, call 043 – 325 81 79 or send an email to info@macmaastricht.nl.