Duration: 30 minutes
Need: Indoor shoes and towel
Goal: There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
Les Mills Grit Strength is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.
This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups
1. Rapidly improve strength
2. Put your metabolism into overdrive, burning calories for hours after the workout (EPOC effect)
3. Increase lean muscle
Go hard or go home!
Pay attention: Due to the high intensity this work-out is not recommended for beginners and people with injuries.