Duration: 45 minutes
Intensity: ***
Need: Indoor shoes and Towel

Goal: Experience the motivation and coaching with a Personal Trainer and experience fast results!

(HIIT = high intensity interval training) A highly effective HIIT circuittraining in a small group. One trainer with a maximum of 12 people. We use different materials like Plyo box, TRX, VIPR, balls and barbells. The exercises are tough and last round 30 seconds in three or four rounds.

Is a Personal Trainer one step too high? Maybe you will like Small Group Training better. Attention, results and fun are the number one focus. Have a diversity of exercises and work your flexibility, posture, stability, coordination and train all muscles groups. If you like diversity and don’t want to get bored, Small Group Training is just your thing.