Duration: 60 minutes
Need: Towel and indoor shoes (Or spinning shoes with SPD clips)
Goal: Improve your aerobic fitness and burn calories and fat
Spinning! Who doesn’t know this bicycle training! Spinning is burning energy and steadily improving one’s stamina! During a spinning workout you will be taken through a combination training options like interval, climbing, downhill, running etc… You burn calories after calories after calories, provided you pedal hard enough of course!