08 okt Yoga: why it is really something you should do!
mac has a great deal: if you get an annual membership for our Body & Mind studio, you will get the first two months of yoga, Bodybalance and Pilates for free! Why yoga is so good for you? We know some reasons.
Yoga makes you more flexible
Yoga is often associated with complex exercises in all kinds of strange positions, that require a high degree of flexibility. But you don’t have to be very flexible to practice yoga. In fact: if you perform the exercises well, you will automatically become more flexible. Many of the exercises during a class actually stretch your muscles and increase the movement of the muscles.
Yoga makes you stronger
You might not expect it, but you’ll become stronger by yoga. For example, by doing standing exercises, your hamstrings, quadriceps and the abdomen will strengthen. Reclining exercises are great for your abdominal and back muscles. Seated exercises are good for the spine.
Yoga makes your posture better
The way we walk, sit, sleep and do sports has a major impact on our body. If your posture is wrong, you can overload your spine, shoulders and knees. This can result in pain. If you strengthen your flexibility and strength during the yoga class, this will be of a positive influence on your whole posture.
Yoga helps you to reduce stress
A lot of members tell us how yoga helps them to relax. Indeed, yoga will make your body less tense and reduces your stress level. There is a good reason for that. Partly it’s because of the breathing exercises you do during the class. In many yoga exercises, you will breath deep and long. This way you will feel very relaxed.
Yoga helps you to stay healthy
More flexibility, more strength, a better posture and better breathing, and a lower stress level: it all helps if you want to live a healthier life. For example, people with health issues such as heart problems, high blood pressure, asthma and back pain will undoubtedly benefit from yoga.
Deal Body & Mind
The mac Body & Mind deal runs until 15 November 2019. Do you want to start right away? Register now at the front desk of our location at Brusselsestraat 74A and join your first class today!
You can choose from three different memberships:
-1 class per week Body & Mind:
The first two months are free, then € 39.00 per month
–2 classes per week Body & Mind:
The first two months are free, then € 49.00 per month
– Unlimited access to the Body & Mind classes:
The first two months are free, then € 59.00 per month
All memberships give unlimited access to our sauna! Registration fee is € 25 and for the membership card you pay € 12.50. You will receive this money back when you return your pass.