Want to get fitter, live healthier and have more energy? Our lifestyle programme helps you step by step to develop a healthy routine that suits you. Body and mind come into balance. What you get: . Sport & Exercise
Personal training coaching
Safe and effective training tailored to your level
Improve strength, fitness and flexibility
. Nutritional counselling
Personalised dining options: hormone balance, vegan, high-protein for strength training
Delicious recipes and clear shopping lists
Calorie intake fully tailored to your body and goals
Sustainable healthy eating habits, stress-free
. Relaxation & Recovery
Yoga and sauna sessions
Stress reduction and better recovery
Balance between exertion and rest
. 21-Day Trial Package: €79
No obligations, find out if it suits you
Includes training coaching, personalised nutritional guidance and relaxation
Perfect for experiencing how the programme works
. Full 12-week Programme: €349
Working step by step towards a fitter, healthier and more energetic life