What can you expect?

• 15-minute warm-up to get your whole body ready
• 30-minute full-body workout with different materials:
  • Weights
  • XCOs
  • Resistance bands
  • Step
  • Barbells
  • Dumbbells
• Varied exercises targeting all muscle groups
• Possibility of high impact (with jumps) or low impact (without jumps), so everyone can participate

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Why choose mac Total Body?

• A varied and challenging class that never gets boring
• Suitable for all levels - from beginner to advanced
• Ideal combination of cardio and strength training
• Full focus on a stronger, fitter and more energetic body