The nutrition coach will help you with your diet. If you want to lose weight, it is best to lose fat instead of muscle mass. This is why we always recommend strength training when losing weight. The nutrition consultations last 30 minutes and are preceded by a measurement of fat mass, muscle mass, basic metabolism. It is important that you come to a structural change in your eating and exercise pattern. The weight consultant reviews with you your current eating and exercise pattern, charts your energy intake and looks at your body's energy needs. If you know what energy you use, you can adjust your food intake accordingly and lose weight by eating less or gain weight by eating more. The weight consultant guides and coaches you to achieve a healthier lifestyle and, more importantly, to maintain this change permanently. The weight consultant can also show you that you can still eat delicious things and not have to diet your whole life.

Please register at the front desk on the second floor at 74A in advance.