Aerial yoga is a unique form of exercise that combines traditional yoga postures with acrobatics and aerial acrobatics. It was created by Christopher Harrison, a former gymnast and Broadway choreographer.

In aerial yoga, practitioners use a silk hammock or swing suspended from the ceiling to support their movements. The hammock allows participants to perform various yoga poses while being partially or fully supported by the fabric, which helps reduce compression in the spine and joints.

The benefits of aerial yoga include:

1. Decompression of the spine: The suspension in the hammock allows the spine to lengthen and decompress, reducing pressure on the vertebrae and relieving back pain.
2. Improved flexibility and strength: Aerial yoga helps improve flexibility, as the hammock allows practitioners to go deeper into stretches and poses. It also strengthens muscles, as maintaining balance and stability in the hammock requires involvement of the core and other muscle groups.
3. Enhanced body awareness and balance: Working with the hammock challenges balance and body awareness, helping participants improve their proprioception and spatial orientation.
4. Stress relief: Like other forms of yoga, aerial yoga includes breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm.
5. Fun and unique workout: Aerial yoga offers a dynamic and playful approach to exercise. The aerial element adds excitement and novelty to the practice, making it enjoyable for many people.