Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breath control (pranayama), and meditation. The term "hatha" is derived from two Sanskrit words: "ha," which means sun, and "tha," which means moon. It symbolizes the balance and integration of opposing forces within the body and mind.

Hatha yoga is often practiced as a way to prepare the body for meditation. It aims to create harmony and balance by aligning the physical, mental, and energetic aspects of an individual. Through various asanas and pranayama techniques, practitioners develop strength, flexibility, and relaxation while also improving their focus and awareness.

Hatha yoga includes a wide range of postures and sequences that cater to different levels of experience and physical abilities. These postures are typically held for a period of time while focusing on breath control and mindfulness. The practice encourages individuals to explore their bodies, cultivate self-awareness, and find a state of equilibrium.

Apart from its physical benefits, Hatha yoga also emphasizes the connection between the mind and body. It promotes mental clarity, stress reduction, and a sense of inner peace. Regular practice can enhance overall well-being and help individuals develop a deeper understanding of themselves.

Go to our mac app and book your class. You can join online and live in the studio. Be on time and enjoy the benefits!