Want to get fitter, live healthier and have more energy? Our lifestyle programme helps you step by step to develop a healthy routine that suits you. Body and mind come into balance. What you get:
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Sport & Exercise

• Personal training coaching
• Safe and effective training tailored to your level
• Improve strength, fitness and flexibility

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Nutritional counseling

• Personalised dining options: hormone balance, vegan, high-protein for strength training
• Delicious recipes and clear shopping lists
• Calorie intake fully tailored to your body and goals
• Sustainable healthy eating habits, stress-free
• Personal nutrition talks once a fortnight and a weigh-in moment

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Relaxation & Recovery

• Yoga and sauna sessions
• Stress reduction and better recovery
• Balance between exertion and rest

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21-Day Trial Package: €79

• No obligations, find out if it suits you
• Includes training coaching, personalised nutritional guidance and relaxation
• Perfect for experiencing how the programme works

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Full 12-week Programme: €349

• Working step by step towards a fitter, healthier and more energetic life
• Personalised support and sustainable results

As a weight consultant, I am also a member of the Professional Group of Weight Consultants (BGN). As a result, my 1-to-1 coaching and lifestyle programme may be (partially) reimbursed by your health insurance company. View your compensation.