What can you expect?

• Slow, heavy repetitions for maximum results
• Build up per week: increase weight or add extra reps
• A new training stimulus every week - never monotonous, always challenging
• Full muscle training: chest, legs, back and core take centre stage
• Also suitable for men!

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Why choose mac Strength Development?

• Boarding whenever you want - no need to wait
• Guidance from a certified Strength Development trainer
• Great attention to correct technique and safety
• Effective combination of strength, muscle building and progression